Bee Pollen BenefitsBee Pollen is a fabulous superfood often known as a 'perfect food" and it totally deserves the name! Studies and research from all over the world indicate that the bee pollen collected by bees, from the stamen of flowers, is worth it's nutritional weight in gold.
Bee pollen contains 22 amino acids (and higher amounts of the eight essential ones than most high-protein foods), 27 mineral salts, the full range of vitamins, hormones, carbohydrates, and more than 5,000 enzymes and co-enzymes necessary for digestion and healing.
Bee pollen also benefits fertility and supports hormonal imbalances!
A little known fact is that bee pollen is also rich in the bioflavonoid rutin, important for capillary strength, and in vitamin B12. It is, in fact, one of the few vegetable sources of this vitamin.
So you can see why vegans LOVE to take Bee pollen and add it into recipes and smoothies!
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Bee pollen is a GREAT benefit to the immune system and is a real booster. Bee pollen can be seen to help prevent symptoms associated with hay fever and colds such as sneezing, eye-watering and runny noses.
When NOT to take Bee pollenAlthough there are many benefits of Bee Pollen, those who are allergic to bees should avoid bee pollen (and other bee products).
How much Bee Pollen should I take?Bee pollen is an excellent all round nutritional supplement and is ideal for daily use! A teaspoon a day is a great start.
Bee pollen is one of nature's most complete food being rich in vitamins, minerals, amino acids and is a complete source of protein.