Wheat Free Porridge Recipe
Wheat free Porridge recipes are all Wheat free, and some are Gluten free too!1/4 cup per person of both millet and quinoa flakes mixed together - you could also use a rice or oats if you like!
Rice milk
Coconut oil
Flax oil
Lecithin
Bee pollen
Agave nectar to sweeten
1. Soak the flakes overnight in a little water, just enough to cover them.
2. In the morning, add a little rice milk and a knob of coconut oil (up to 1/2 teaspoon), heat gently (try not to boil them if you can), adding more milk to get the consistency you like! Stirring them makes them smoother and creamier. Cook for 5-10 mins... they don't take long as they have been soaked.
3.Once ready pour into a bowl and then add 1 desertspoon of Flax oil (or a tablespoon if you are following a specific program), 1 teaspoon of lethicin and bee pollen and agave nectar to taste.
4. Sit down, chill and enjoy this creamy combination of goodness and energy! ahhhh :)
For the more adventurous you could add in a teaspoon of any of the following superfoods:
raw organic maca, raw organic cacao, organic goji berries, raw organic mesquite powder, raw organic Hemp seeds or powder , barley grass and off you go!