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Dairy Free Alternatives

VEGAN DAIRY FREE MILKS

Brazil Nut Milk Recipe
Almond Milk
Hemp Milk
Oat & Qunioa Milks are also available from Health Food Stores
Amazake Milk (sweet rice drink or nectar)
Rice Milk is readily available and a much less mucusy option for non home made milks.
We don't recommend soya milk!

DAIRY FREE SPREADS

Organic Coconut Butter great to cook with as it can be heated, great spread on crackers & toast!
Organic Almond Butter great spread or additon to raw fudges and recipes!
Cashew Nut Butter
Hazelnut Butter
Organic Tahini Amazing difference to the usual cooked tahini! This is abundant in calcium and a rich, pure goodness! Premium sesame spread at its best... makes fabulous humus!


Benefits to Dairy Free include:


Amazing ways to wean babies & avoid allergies and mucus!


Assist making steady healthier changes to your diet


Adding in vital extra nutrients to your diet whilst being vegan


Simple ways to eliminate the mucus of dairy from your diet!