Chew your food at least 30 times per mouthful
Walk for 30 mins outside each day preferably around midday
Drink 4 pints of water daily (mineral water is best)
Sit down when you eat and don't rush
Relax and unwind before going to bed, e.g. take a bath or shower to wash away the day!
Don't cross your legs when eating it's bad for your circulation
Don't drink while you eat it dilutes the stomach acidity
Drink water 20 minutes before you eat and 20 minutes after
Remove all electrial equipment from your sleeping area (bedroom)
Turn off all wifi equipment at night
Turn off mobile phones at night
Turn off all TV's and electrical equipment at night
Remove items from under your bed
Give to charity all clothes and shoes that you haven't worn for 1 year
Remove and recycle where possible all clutter from your home, especially paper!!!!!!!!!!!!!!!!!!!!!!!!!!!
have at least 3-4 days per week when you don't have alcohol
Don't drink caffeine after 12noon
Don't drink caffeine at all!
Tell the truth
Exercise 3 times per week
Do something each week that really makes you laugh
Have something in yur diary to look forward to