Maca Benefits
Maca is a divine, delicious raw powdered organic food that is a top choice for any woman or man!Maca benefits energy levels and gives an abundant dose of protein and calcium to assist and support breastfeeding, pregnancy and life in general!
Buy Organic Maca Powder 500g here!
Maca is well known for its energising and libido enhancing powers and must be taken with care!
Maca is a Peruvian root vegetable that is like a turnip or radish and is used as a staple food in Peru. Maca is a top nutritious food containing high amounts of vitamins, minerals, enzymes and all the essential amino acids (so often hard to obtain from a single non-flesh food - hence the greatness of this one!).
The amino acid content of this plant gives it an average bio available protein content of around 14% of the entire weight of the plant - that is impressive. Maca contains loads of minerals with very high levels of bio available calcium (especially lovely hey!). Maca also contains trace amounts of the hard to find vitamin B12 (though not all you need!).
Please note that Maca MUST be eaten with care!
Start with a tiny amount and GRADUALLY increase your levels over weeks and months. Take maca as a drink or in a smoothie, and it goes very well with mesquite and cacao too, add to flax crackers or just make a cuppa with it!
It can be known that symptoms worsen before getting better when taking maca, which is why starting with small amounts is advised first and then gradually increased.
Try and buy raw and organic maca if you can! It is totally worth it. This is a superfood that can totally change your menstrual problems when taken with care and under guidance!
Buy Maca here!