Massaged Raw KaleKale is one of the most nutrient dense green vegetables around so try and eat lots of local, organic grown dark Cavolo Nero Black Kale if you can. This type of Kale is almost spicey raw in a smoothie, but at the same time makes the most amazing massaged salad or raw Kale crisps!
1 Large Bag Black Cavolo Nero Kale
1 T Extra Virgin Olive oil
1 T Flax Oil
1/2 tsp Himalayan Pink Salt
Ok - take a bag of Kale (seems a lot but when massaged down you can easily eat a whole bag!)
I like to strip the dark abundant leaves off the stem (this is optional)
Tear or cut with kitchen scissors into bite size pieces and place in a large mixing bowl
Pour over the oils and salt and massage... yep literally get your hands in and deeply rub, massage and love the leaves with your hands!
The leaves will absorb the oil and salt and turn them limp and divine...
Leave for 2 hrs and then eat...
If you want them warm place in the dehydrator
and if you want leave them in the dehydator and crisps will evolve!