Natural Detox
This page is all about Detox, we offer Personal Detox Diet Plans, Natural Detox Plans and how you can Detox before Pregnancy. Detox can help you to lose weight naturally, feel better naturally and to prepare for something amazing such as a pregnancy, new job or holiday! Detoxing is also essential when re-establishing, removing or fixing something that has really been or is starting to upset you, e.g. IBS, PMT, headaches, digestive problems, insomnia and many more!To Detox Naturally is basically a way to allow your body to let go of toxins that have accumulated over a period of time. This can be done by altering your diet and by using gentle eliminative body Techniques.
Your body is constantly cleansing itself of unwanted substances and waste, but the way we live our lives (see stress), rarely allows us get rid of all we need to, so from time to time a little Natural Detox will be needed.
Everyday toxins leave the body from the cell, into the lymph, then into the blood, then through to the liver into the bowel, and then out of the body (well that’s what they should do!). As you can imagine they can, and often do, get stuck and congested along the way, and this is when problems occur. Signs of this can be outbreaks on the skin, (which is also another fabulous route of elimination), such as dry skin and effected areas such as spots, acne, also constipation is a big sign, as are headaches and swollen glands.
Fertility problems can be a sign that the body needs to detox, as often if there is too many toxins in the body a pregnancy willnot be able to take place or settle. Removing unwanted toxins from the body prior to pregnancy with a natural detox can give you a kick start to a healthier, happier and safer pregnancy.
Making sure that the bodies 'exit routes' are kept clear and in good working order is an art that can take time to learn, but once learnt is the most valuable tool to have and can save many an acute symptom from turning into a chronic state.
Looking at it this way can allow you to see that the body's symptoms, such as the ones mentioned above, are actually just a sign that we need to de-stress and have a clean up. Detoxing can help to avoid toxic overloading which can leave the body feeling sluggish, tired and unable to cleanse itself, which makes it all the more vulnerable to infection and more dis-ease. That's why people feel so vitalised and refreshed after a cleanse, as all the rubbish has been chucked out!
How do we do it?
There are many ways to detox, e.g. drinking more water, fasting, taking more exercise, doing enema's, having a colonic, but to be honest I really advise that you have a personal detox diet plan designed just for you, to ensure you are cleansing safely and at the right pace. This personal plan will explain whats right for you, empower you and encourage you.
It is vital that you are getting all of the toxins that are being released out of your body, having support will help you with this. What works for the goose may not work for the gander! For some people just drinking more water is enough, and for another taking juices and doing a coffee enema may be just what they need.