New Enema Recipe!posted on 24 August 2010 | posted in Techniques
You may have realised that I am passionate about enema's and the way they support and transform the way you feel and can heal yourself naturally.
Over the years I have tried many a recipe, and this is one that I really find to be totally effective and transforming!
2 T Organic Ground Coffee - made the usual way - boiled for 3 mins uncovered & then simmered for 10 mins covered, then sieved - then made up to 1 litre of room temperature liquid with water
2 Probiotics (open the capsule and pour into the coffee)
1 T Aloe Vera
1 Magnesium Citrate (opened and poured into the coffee)
Mix it all round with a fork or whisk
Hold this enema for up to 20 mins and then release!