Blog

More Info

Techniques

Resources


Sponsored Listings

Click here to advertise


Omega 3 Fatty Acids Benefits

Omega 3 Fatty Acids benefits are both essential and endless! We often try to avoid fat in our diets because we are trying to lose weight, but did you realise that the right kinds of fats and oils provide endless health benefits which in the long run will help you to achieve optimum health and optimum weight?

Omega 3 Fatty Acids, a polyunsaturated form of fat, cannot be produced naturally in the body, yet the nutrients they provide promote optimum health and well being. Eating foods rich in Omega 3 Fatty Acids will help to support a healthy nervous system, brain growth, skin, total well being and development.

Buy Essential Omega Fatty Acids

sunflower Essential Omega Fatty Acids fall into two groups, Omega 3 and Omega 6. Things like flax seeds & Golden Flaxseed oil, pumpkin seeds & oil, hemp seeds & hemp oil are lovely and high in the essential omega 3 oil. Omega 3 and 6 oils need to be balanced in your diet at a ratio of 2 to 1, (thats 3 - 6). Sunflower seeds and oil are a good source of omega 6.

Flax oil (also known as Linseed oil), is one of the best ways to find Essential Omega 3 fatty acids. The little seeds (soaked), or the oil are great ways to add this vital and essential omega 3 oil into your diet on a daily basis. Leafy green vegetables also provide a good source of Omega Fatty Acids.

Please note that Omega 3 essential fatty acids must not be heated!

Taking an essential Omega oil supplement can do the job, but you need to take a lot of supplements to all you need! Eating the oils and seeds is often much cheaper as it takes approximately 12 capsules to make a desertspoon of oil.

Omega 3 Fatty Acids Benefits include the support and healthy development of eyes, glowing hydrated skin (lovely skin), better mobile joints and abundant brain development and efficiency (that has gotta be a seller!).

These essential oil help to maintain healthy low cholesterol levels, and promote better circulation and a healthy nervous system. I have even read lately that using correct omega fatty acid nutrition could help to reprogramme your genetic code!
FLAX

Eating essential goodness adds to a healthier body which is needed for helping your body to cope with the stress that is all around you.

If you really want to know if you are getting enough essential omega 3 oils in your diet why not go for a nutritionfriend telephone consultation it could change your health!

Buy Essential Omega Fatty Acids
Omegasmart from nutrigold is an amazing product!