Pregnancy Nutrition Workshop with Raw Chocolate

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Helena is pregnant at 43 with her 2nd child, her daughter Ana is 4 this April. Helena is a Natural Nutritionist (Naturopath) & a passionate Raw foodist and as she is pregnant again, wants to share her knowledge and experience with you on this pregnancy nutrition day.

Helena has vast experience and expertise in eating amazing foods during pregnancy to enhance your energy levels, avoid putting on too much weight, on how to avoid pregnancy anemia safely & how to stay well clear of post natal depression and the pregnancy blues.

We will discuss ways to avoid constipation also and on how to make meals more fun without having to eat mucus forming foods such as meat, dairy, sugar and wheat.

Learn how to make Almond Milk, Energy smoothies, Raw Healthy Chocolate, Maca Milk (the best hormone remedy and energiser!), we will learn about Sea Vegetables, Raw Healthy Dips, Superfoods, Raw crackers, the power of Vegetable Juices, iron rich top secrets, supplementing during pregnancy & why we need to & how to enhance your babies brain development through essential fatty acids & more!

Only 5 Spaces available for this relaxing and fun day.
FULL FULL FULL FULL FULL FULL

DATE: TBA

This workshop will take place at Helena's house in Beeston, Nr Bedfordshire.
Full details & address on booking.