Raw Food Diet planStarting to eat more raw food is the easiest way to ensure that you are obtaining maximum goodness and benefits from your food.
So how do you start a new Raw Food Diet Plan? What do I change & how will I feel?
Well - good point... and there are several ways to target this:
1. Change one meal a day to being 100% raw. That way you can guarantee that you are getting 100% goodness and raw nutrients from one of your daily meals. A good start is breakfast.
You could chose from smoothies or juices, fresh fruit salads with nuts and seeds, raw oats made into a raw muesli & so on. Making it a great way to start your day!
This way also with starting with a raw meal first thing you will feel energised and more positive towards the other meals to follow!
Of course you could change lunch or dinner - but I would certainly recommend that you start on Breakfast!
2. Have one Raw Food Diet Day each week! Yes one day when you are completely and absolutely RAW for the entire day... breakfast, lunch & dinner - including all snacks too.
3. Just go for it and change as much as you can if not all of it and go for 80/90% raw food diet plan. Some people are just much more comfortable with this way and find it easier just to transform and eat only raw food from now.
4. Support yourself through the changes by using techniques such as enemas, epsom salt baths, dry skin brushing, lots of exercise & castor oil packing.
Changing your diet to a raw food one can and most likely will bring on detoxing symptoms such as cold/flu symptoms, headaches, digestion changes, irritability & sometimes even anger.
These reduce and disappear once stagnation & toxins have been removed and these simple and affordable techniques will help you remove them.
When you start a new raw food diet plan you will find some days easier than others and of course as your knowledge may be more limited at the beginning, it may get boring or harder to find 100% raw alternatives for meals that you are used to having! Take your time... don't cause stress by being hard on yourself.
Be gentle on yourself and as your body unfolds and lets go you will come accross more and more information that will support this process. You will find ways where eating a Raw food Diet plan not only becomes easy it is second nature.
Good luck x