Natural weight loss plan and lifestyleposted on 5 July 2009 | posted in Natural Weight Loss
The best advice I could give to anyone is to STOP being on a diet and to change your lifestyle!
Stop being bad or good, and eat healthy balanced unprocessed foods.
You will never realch optimum health or your ideal weight if you spend your life being on or off a diet!
Realise that it must be the foods that you are eating that are causing you to gain weight (you must know that) and change to eating abundant, vital and energised natural foods.
Once your lifestyle changes and optimum healthy foods are the norm, your mind, energy, concentration, weight and moods are all normalised and as they should be.
You don't starve when you eat well, you eat gorgeous foods that you are meant to eat that have not been destroyed in any processing or preparation!
Go on - do it!