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New Enema Recipe!

posted on 24 August 2010 | posted in Techniques

You may have realised that I am passionate about enema's and the way they support and transform the way you feel and can heal yourself naturally.

Over the years I have tried many a recipe, and this is one that I really find to be totally effective and transforming!

2 T Organic Ground Coffee - made the usual way - boiled for 3 mins uncovered & then simmered for 10 mins covered, then sieved - then made up to 1 litre of room temperature liquid with water
2 Probiotics (open the capsule and pour into the coffee)
1 T Aloe Vera
1 Magnesium Citrate (opened and poured into the coffee)

Mix it all round with a fork or whisk
Hold this enema for up to 20 mins and then release!


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