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Benefits of Skin Brushing

posted on 31 March 2008 | posted in Techniques

Skin Brushing is one of the easiest and cheapest ways to support your bodies daily cleansing cycle. The skin is an organ and is used as an exit route by the body for waste. This waste needs to be removed and skin brushing is the most effective way to do so.

Skin brushing is so easy to do, on top of that it's beautifying, quick and really affordable. It travels well and I would say is one of the most effective ways to kick start any sluggish lymph system and will enhance blood circulation. It's a must during any cleanse or detox programme to assist in getting rid of those extra toxins that are being released by the body and is used widely in many beauty salons! It may feel rough at the start, but once you've got the hang of it and practiced a few times you won't be without it, the rewards are worth it!

For under 10 you can really feel like you are being 'good' to your body! Go on get on... you're worth it!

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