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Don't Dry Skin Brush if you are constipated!

posted on 26 September 2011 in Healthy Tips

Dry skin brushing takes the excess dead skin away from your largest organ (the skin) and energises and moves the lymph and blood - however, the correct system of brushing moves excesses forwards and t...more info >>>

Autumn Equinox

posted on 21 September 2011 in Healthy Tips

Lands upon us on the 23rd September (2 days away as I write this), how is it affecting you?My little lad (15 weeks old) is really restless, my daughter has a cold brewing already - I just love how the...more info >>>

Carob Slab!

posted on 15 September 2011 in Raw Food

This is a great sugar free cacao free raw sweetie that is, well, AMAZINGLY simple and scrummy!100g Coconut Butter melted 2 T Carob Raw powder1 T Lucuma2 T MesquiteMelt the butter and then just add the...more info >>>

Full Moon & how it may affect you

posted on 12 September 2011 in Lunar Cycle

Full moon is exactly what it says - FULL - its when the lunar cycle has reached its maximum and shines 100% in fullness.The Moons cycle moves from being completely empty on a new moon to being complet...more info >>>

Wheatgrass Juice

posted on 5 April 2011 in Raw Food

Frozen Wheatgrass Juice - The original super food, Feel better naturally.Why is this Live Wheatgrass Frozen Juice so good?As the only company in the UK and Europe, 'LiveWheatgrass" grow their wheatgra...more info >>>

7 Steps to a Teenage Glow!

posted on 23 February 2011 in Childrens Health

Drink Water this seems simple but is an amazing way to enhance the bodies ability to cleanse and detox daily. Essentially you need 8 glasses of pure clean filtered water every day (no breaks), this ...more info >>>

Amazing Magnesium

posted on 26 January 2011 in Healthy Tips

I still am shocked and amazed by the qualities and healing power that magnesium holds!Taking magnesium in good quantities can benefit:Muscle aches Headaches/Migra...more info >>>

Courgette & Pine Nut Dressing

posted on 11 January 2011 in Raw Food

Just made this and it was delicious...1 Chopped Organic Courgette1/2 Lemon Juice100g Pine Nuts1 T Flax Oil Stick Celery1/4 Yellow PepperPinch Pink Himalayan SaltBlended to a sauce consistency and then...more info >>>

Kale for Lunch

posted on 2 December 2010 in Raw Food

I just LOVE Raw Kale and as I was making some crisps today I decided to just eat some instead.So I massaged kale in sesame oil, chopped some red pepper, smashed some brazils up and chucked them in, ch...more info >>>

The Amazing Castor Oil

posted on 11 November 2010 in Techniques

Last night my daughter, who is 3, came home from Ballet with a cough. It was almost instant the moment we left the class and it developed into a real chesty affair when she awoke at midnight. She had ...more info >>>

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