http://www.nutritionfriend.com Chlorella||||42||||2010/3/1 I have taken many a superfood in my time and have had lots of amazing results and positive energy from them, however there is something about chlorella that I really can't explain totally with words - but am going to have a good old go! Chlorella really is a detoxing Super Supplement & Organic C... http://www.nutritionfriend.com/blog.asp?date=3/1/2010&EventID=42 Exercise!||||41||||2010/1/29 Are you getting enough Exercise? Did you know that exercising is the key to happiness, vitaility and health! Move your body - Stretch it, pump it and make it sweat and work, use it as much as you can to get your heart pum... http://www.nutritionfriend.com/blog.asp?date=1/29/2010&EventID=41 Brazil Nut Milk||||40||||2010/1/8 This Brazil Nut Milk is raw, vegan and totally nutrient dense and makes fantastic hot cinnamon chocolate! 1 Cup Brazil Nuts (Soaked 1 Hour) 6 Cups Spring Water (or the best water you have) 1 T ... http://www.nutritionfriend.com/blog.asp?date=1/8/2010&EventID=40 Magnesium – the miracle Mineral!||||36||||2009/12/29 Magnesium really is amazing – often the missing link to total health & vitality, ease of movement and bodily functions. Magnesium benefits so many ailments that it is a shame that it is not given out before many other medicines! Magnesium assists and hugely benefits PMT, menstrual irre... http://www.nutritionfriend.com/blog.asp?date=12/29/2009&EventID=36 Benefits of Omegasmart!||||35||||2009/11/19 WOW - I love this product! This really is the extremely busy, working professionals health dream in a capsule! No responsibilty of having to measure out flax oil with lethicin and then bee pollen or have it with yogurt to make it live - just pop the damb thing straight into your mo... http://www.nutritionfriend.com/blog.asp?date=11/19/2009&EventID=35 Drinking Tea||||34||||2009/10/27 Warming teas are the most amazing ways to generate heat and assist digestion on any given diet or detox and certainly help the way with my transition into the cooler & colder months. This rigidity around foods and diets can really cause STRESS in itself, so its important to learn to follow you... http://www.nutritionfriend.com/blog.asp?date=10/27/2009&EventID=34 What is the truth about Superfoods!||||33||||2009/10/9 Superfoods are foods that are abundant and jam packed with goodness, nutrients and wholeness! They are foods that can/could be eaten alone with no worries on whether you would be getting enough goodness. Superfoods are from plants, fruits and vegetables and enhanc... http://www.nutritionfriend.com/blog.asp?date=10/9/2009&EventID=33 Is Raw Chocolate good for you?||||32||||2009/9/29 Oh YES, 100%, You bet it is, eat some and see! x ... http://www.nutritionfriend.com/blog.asp?date=9/29/2009&EventID=32 The Truth!||||30||||2009/9/20 You know I have been really distressed this weekend after watching the most tragic and horrific news story of child abuse ever! Not only was I sickened to my core but it had traumatised me so deeply that something deep in me has shifted a gear and made me send a clearer message out! As hu... http://www.nutritionfriend.com/blog.asp?date=9/20/2009&EventID=30 Natural Supportive Techniques||||29||||2009/9/17 The Camomile Enema may be very under-rated but is one of many extremely effective natural and supportive body techniques. This liver releasing, supportive camomile enema can and would support you through the very close Autumn Equinox (22nd September) and bonkers new moon that appears tomorrow! ... http://www.nutritionfriend.com/blog.asp?date=9/17/2009&EventID=29 Raw Snacks and Raw Food||||28||||2009/8/13 Eating a raw food diet often seems extreme, but in reality it is very simple and totally amazing! We are 100% spoilt for choice now days compared to eating raw 10 or 15 years ago, in fact most supermarkets now stock some raw food (especially chocolate,) superfood snacks and goodies! I... http://www.nutritionfriend.com/blog.asp?date=8/13/2009&EventID=28 You will never maintain weight loss if you go on diets!||||27||||2009/7/28 Diets are the one thing that really do not work for weight loss! If you want to lose weight and stay that way you need to make a permanent lifestyle change, changes that will always stay with you, not to just temporarily go on a diet! Diets are designed to allow you to feel either good or... http://www.nutritionfriend.com/blog.asp?date=7/28/2009&EventID=27 Raw Food Lifestyle and Diet||||26||||2009/7/7 You know I have been playing with this whole raw thing for a year now but have been 100% RAW for 3 weeks now and you know it has finally clicked with what all the fuss is about! Eating 100% raw foods (meaning they are not taken above 115f/46c)means that you are never destroying any en... http://www.nutritionfriend.com/blog.asp?date=7/7/2009&EventID=26 Natural weight loss plan and lifestyle||||25||||2009/7/5 The best advice I could give to anyone is to STOP being on a diet and to change your lifestyle! Stop being bad or good, and eat healthy balanced unprocessed foods. You will never realch optimum health or your ideal weight if you spend your life being on or off a diet! Realise th... http://www.nutritionfriend.com/blog.asp?date=7/5/2009&EventID=25 Nutritional Advice for Health, Wellbeing and Gorgeousness||||24||||2009/4/20 Now that is a title isn’t it! And I bet the gorgeous bit gets you interested… Health, wellbeing and gorgeousness – or are they one of the same? This article is going to discuss and look at natural ways to gain better health, wellbeing and to help you to look more gorgeous, all from using ... http://www.nutritionfriend.com/blog.asp?date=4/20/2009&EventID=24 Detox into the Spring Equinox!||||22||||2009/3/5 March 20th spring equinox is on its way - a great time to Detox, cleanse and make any transformations that have been on the cards. With the new spring energy on our doorstep, use it wisely to cut down on the heaviness of winter foods and movement to spring (literally) into action naturally! ... http://www.nutritionfriend.com/blog.asp?date=3/5/2009&EventID=22 Should I co sleep with my baby?||||20||||2009/2/21 Many parents chose to co sleep with their new babies at some point during early parenthood, for many different reasons and for different lengths of time. I chose to sleep with mine, and from experience and hands on evidence I can offer the following tips on the why and why not’s! • Every famil... http://www.nutritionfriend.com/blog.asp?date=2/21/2009&EventID=20 How to Lose Weight||||19||||2009/1/5 The key to losing weight safely and effectively is empowerment and understanding of the subject, losing weight and your body! Losing weight isn’t just about losing pounds of body fat; it’s about altering habits and feeling emotions that are often hidden behind eating distress and addictions.... http://www.nutritionfriend.com/blog.asp?date=1/5/2009&EventID=19 Health Nutrition & Nutritional advice for health, wellbeing and gorgeousness!||||17||||2008/11/26 It is possible to spend hours, days, even months or years trying to understand nutrition, how it connects to you individually and how you can improve your own diet and wellbeing with it! Most of us want to lose some weight, look younger, feel better and stay well in order to enhance our vi... http://www.nutritionfriend.com/blog.asp?date=11/26/2008&EventID=17 What causes food addictions and how do I stop them?||||16||||2009/3/18 This article explains why food additions can occur and offers support on how to stop them! Addiction proves that there is a biochemical malfunction going on within your physical and emotional body that is feeding this abnormal need and desire. The used substance enables you, (body and mind), ... http://www.nutritionfriend.com/blog.asp?date=3/18/2009&EventID=16 How stress affects your mind and body?||||15||||2008/9/18 We all suffer from stress whether it is physical, emotional or environmental. Some stress we cannot control, such as the air that we breathe and the earth that we live on, however there are some areas of Stress that we do have control over, and these include the foods that we eat and our lifestyles.... http://www.nutritionfriend.com/blog.asp?date=9/18/2008&EventID=15 Why you need support during a Detox program!||||14||||2008/6/10 A Detox involves changing what you eat in an attempt to remove toxins from your body. The change in diet used during a Detox will assist and support your body in removing the toxins and other contaminants that have been stored and built up over time. To detox your body improves your overa... http://www.nutritionfriend.com/blog.asp?date=6/10/2008&EventID=14 Detox your way to happiness and healthiness||||13||||2008/6/5 Abundant energy, clear glowing skin, to look young, to feel young, endless clarity and a body that operates to its optimum, so how do we get all that? You know what, the truth and nothing but the truth is that you have got to get rid of all the old toxins first! In order to achieve your full po... http://www.nutritionfriend.com/blog.asp?date=6/5/2008&EventID=13 Should I Detox before getting pregnant?||||10||||2008/5/30 A great big ‘Yes’ is the answer to this question! If you are planning to get pregnant, a Detox would be something that should be high on your priority list! In short, if you want your body to work to its Optimum, a Detox is the answer you are looking for! When and if your bo... http://www.nutritionfriend.com/blog.asp?date=5/30/2008&EventID=10 Is Preconception care through Nutrition important?||||9||||2008/5/27 Would you bed a new plant into mucky old dry soil? Surely not… would you not use more common sense and realise that this plant is less likely to grow and develop in such soil. The same sense would tell you that this new plant will need better nourishment, stronger foundations and all round better co... http://www.nutritionfriend.com/blog.asp?date=5/27/2008&EventID=9 Why Constipation really is a pain in the rear!||||8||||2008/5/24 Nutrition is truly an amazing thing! Not only does what we eat and drink fuel us, repair us, make us grow (sometimes more than we like!), nourish us, protect us and energise us, food also has massive impacts on how we feel. Imagine yourself as being just a tube (your digestive tract), by doin... http://www.nutritionfriend.com/blog.asp?date=5/24/2008&EventID=8 How Nutrition affects your Yoga practice?||||7||||2008/5/17 Practicing yoga brings many rewards, but could we enhance these rewards by altering what we eat? Nutrition plays an enormous role in our lives, both emotionally and physically so it has to have an impact on what we do and the way that we do it. If we imagine ourselves as one long ... http://www.nutritionfriend.com/blog.asp?date=5/17/2008&EventID=7 Avoiding Post Natal Depression Naturally||||6||||2008/5/5 I could never have imagined how wonderful, and challenging, having a new baby could be until I had my little angel Ana Mary last year. She is now 1 and although I haven't had a full nights sleep since she was born, I have transformed from a woman to a mother. My question is are we really in... http://www.nutritionfriend.com/blog.asp?date=5/5/2008&EventID=6 Pregnancy Nutrition||||5||||2008/4/13 We all want to give our babies the best start in life and eating well during pregnancy will do just that. The old myth of eating for two applies more to nutrients not quantity. The trick is to know what you need, why you need it and how to make each mouthful that you do eat really ... http://www.nutritionfriend.com/blog.asp?date=4/13/2008&EventID=5 Healthy Ways to be Bad!||||4||||2008/4/13 Eating well doesn't have to be boring and can include treats and a good glass of wine, as long as you make good choices and don't over indulge. There is certainly something to be said for finding the 'balance' within your diet and your life, as too much of anything will become boring ... http://www.nutritionfriend.com/blog.asp?date=4/13/2008&EventID=4 Benefits of Skin Brushing||||3||||2008/3/31 Skin Brushing is one of the easiest and cheapest ways to support your bodies daily cleansing cycle. The skin is an organ and is used as an exit route by the body for waste. This waste needs to be removed and skin brushing is the most effective way to do so. Skin brushing is so eas... http://www.nutritionfriend.com/blog.asp?date=3/31/2008&EventID=3 Best Natural Weight Loss Tip||||2||||2008/3/26 Drink more water! I know you've probably heard that before but believe me (hand on heart), its the best of the bestest tips! Not only will it help you to shift unwanted weight it will enhance your energy, concentration, vitality, skin, digestion and circulation. Water really is the essen... http://www.nutritionfriend.com/blog.asp?date=3/26/2008&EventID=2