http://www.nutritionfriend.com Yoga Teacher Training with Helena||||72||||2012/10/1 Active IQ Level 3 Diploma in Teaching Yoga with Helena Bingham Our Level 3 Diploma in teaching Yoga will provide you with the knowledge, understanding and skills to plan, prepare and deliver a safe and effective yoga sessions and pursue a career in teaching yoga.The course is for adults (aged 16+) a... http://www.nutritionfriend.com/blog.asp?date=01/10/2012&EventID=72 http://www.nutritionfriend.com/blog.asp?date=01/10/2012&EventID=72 The Coffee Enema...||||71||||2012/7/1 Did you know what Max Gerson believes that 1 x Green juice =(needs) 1 x Coffee enema?Would kind of mean that you are doing them every day right if you are a high raw foodist? Coffee enema's help to eliminate toxins from the liver by stimulating bile activity and therefore increasing movement and liv... http://www.nutritionfriend.com/blog.asp?date=01/07/2012&EventID=71 http://www.nutritionfriend.com/blog.asp?date=01/07/2012&EventID=71 Move your ARSE!||||70||||2012/6/20 I love feeling inspired and after spending the day in London with Brian Clement on Sunday - I am.If you haven't heard of him, or Hippocrates then check it out. Amazing healing and health company that REALLY makes a difference to deep and dark dis-ease in a supported and safe way.He passionately prom... http://www.nutritionfriend.com/blog.asp?date=20/06/2012&EventID=70 http://www.nutritionfriend.com/blog.asp?date=20/06/2012&EventID=70 On-Line Natural Nutrition||||69||||2012/5/28 This On-line Natural Nutrition will provide you with short and to the point diet/menu plan to support your chosen goal and or health issue.You will need to complete a detailed questionnaire; once this has been returned you will receive your new diet within 1 working day including a practical shoppin... http://www.nutritionfriend.com/blog.asp?date=28/05/2012&EventID=69 http://www.nutritionfriend.com/blog.asp?date=28/05/2012&EventID=69 Gluten Free Coconut Muffins with hemp||||68||||2012/3/21 These are amazing and SO fast and easy:120g Rice Flour (or gluten free self raising)50-70g coconut sugar (depends on your sweet touth)2 eggs1tsp gluten free baking powder 125g coconut butter melted Mix it all together into a thick paste and then spoon into muffin cases or silicon moulds and bake for... http://www.nutritionfriend.com/blog.asp?date=21/03/2012&EventID=68 http://www.nutritionfriend.com/blog.asp?date=21/03/2012&EventID=68 Spring Equinox Next week!||||67||||2012/3/14 As the spring equinox arrives, this is the best time to cleanse / detox / be mindful about your health and well- being.As we move into SPRING - literally, put a spring back into your step and life with some detox techniques and or diet changes.Make the most of yourself :)... http://www.nutritionfriend.com/blog.asp?date=14/03/2012&EventID=67 http://www.nutritionfriend.com/blog.asp?date=14/03/2012&EventID=67 Full body Flax oil rub||||66||||2012/2/9 Sometimes the winter can lead to excess dryness and depression!Rubbing your skin with Flax oil is not only super hydrating and moisturising, it also allows your body to absorb and eat more essential omega 3 oil.Go on - treat yourself - rub organic cold pressed flax oil all over your body.... http://www.nutritionfriend.com/blog.asp?date=09/02/2012&EventID=66 http://www.nutritionfriend.com/blog.asp?date=09/02/2012&EventID=66 Chia Milk||||65||||2012/1/1 Chia Milk is fantastic Seed milks are much more digestible and less mucus forming that nut milks and this chia milk is delicious as well as totally nutritious in every way!Soak 2 Tablespoons Chia, 2 Dates (optional) & 2 Tablespoons Walnuts (optional) in 3 Cups of pure water overnight (around 8 hrs)T... http://www.nutritionfriend.com/blog.asp?date=01/01/2012&EventID=65 http://www.nutritionfriend.com/blog.asp?date=01/01/2012&EventID=65 Autumn Porridge Recipe||||64||||2011/11/24 Try this Autumn Porridge recipe:1 C Soaked Oats (soak for about 20/30 mins) then drain1/4 C Spring or clean water1 T Coconut butter1 tsp Cinnamon1 tsp cacao powder1 tsp Agave nectarTiny pinch of pink salt Heat and serve, or heat, blend and serve!Whichever way its delicious x... http://www.nutritionfriend.com/blog.asp?date=24/11/2011&EventID=64 http://www.nutritionfriend.com/blog.asp?date=24/11/2011&EventID=64 Equinox||||63||||2011/10/3 Just watch and see if people around you are ill with colds/flu between now and the end of the month...The equinox would have pushed so much that i bet people WILL be coughing and sneezing very soon, not unless of course they are ready with enema bags/buckets and epsom salts that is!Nature will push ... http://www.nutritionfriend.com/blog.asp?date=03/10/2011&EventID=63 http://www.nutritionfriend.com/blog.asp?date=03/10/2011&EventID=63 Don't Dry Skin Brush if you are constipated!||||62||||2011/9/26 Dry skin brushing takes the excess dead skin away from your largest organ (the skin) and energises and moves the lymph and blood - however, the correct system of brushing moves excesses forwards and towards the belly.If you are constipated this can push more toxins into the bowel and colon which you... http://www.nutritionfriend.com/blog.asp?date=26/09/2011&EventID=62 http://www.nutritionfriend.com/blog.asp?date=26/09/2011&EventID=62 Autumn Equinox||||61||||2011/9/21 Lands upon us on the 23rd September (2 days away as I write this), how is it affecting you?My little lad (15 weeks old) is really restless, my daughter has a cold brewing already - I just love how the untampered with systems of children show up a natural cleanse really easily and on top of that, the... http://www.nutritionfriend.com/blog.asp?date=21/09/2011&EventID=61 http://www.nutritionfriend.com/blog.asp?date=21/09/2011&EventID=61 Carob Slab!||||60||||2011/9/15 This is a great sugar free cacao free raw sweetie that is, well, AMAZINGLY simple and scrummy!100g Coconut Butter melted 2 T Carob Raw powder1 T Lucuma2 T MesquiteMelt the butter and then just add the powders - stir and then pour onto a tray or large tupperware and place to set in the freezer!Once s... http://www.nutritionfriend.com/blog.asp?date=15/09/2011&EventID=60 http://www.nutritionfriend.com/blog.asp?date=15/09/2011&EventID=60 Full Moon & how it may affect you||||59||||2011/9/12 Full moon is exactly what it says - FULL - its when the lunar cycle has reached its maximum and shines 100% in fullness.The Moons cycle moves from being completely empty on a new moon to being completey full on a full moon and this takes approximately 28 days to happen (or thereabouts). The movement... http://www.nutritionfriend.com/blog.asp?date=12/09/2011&EventID=59 http://www.nutritionfriend.com/blog.asp?date=12/09/2011&EventID=59 Wheatgrass Juice||||58||||2011/4/5 Frozen Wheatgrass Juice - The original super food, Feel better naturally.Why is this Live Wheatgrass Frozen Juice so good?As the only company in the UK and Europe, 'LiveWheatgrass" grow their wheatgrass on fields outside using Organic Wheat Berries and on Organic Natural Soil. It is grown for 2-3 mo... http://www.nutritionfriend.com/blog.asp?date=05/04/2011&EventID=58 http://www.nutritionfriend.com/blog.asp?date=05/04/2011&EventID=58 7 Steps to a Teenage Glow!||||57||||2011/2/23 Drink Water – this seems simple but is an amazing way to enhance the bodies ability to cleanse and detox daily. Essentially you need 8 glasses of pure clean filtered water every day (no breaks), this needs to be spread out and drank at room temperature, with never more than one litre in an hour!SUGA... http://www.nutritionfriend.com/blog.asp?date=23/02/2011&EventID=57 http://www.nutritionfriend.com/blog.asp?date=23/02/2011&EventID=57 Amazing Magnesium||||56||||2011/1/26 I still am shocked and amazed by the qualities and healing power that magnesium holds!Taking magnesium in good quantities can benefit:Muscle aches Headaches/Migraines Arthritis High blood pressur... http://www.nutritionfriend.com/blog.asp?date=26/01/2011&EventID=56 http://www.nutritionfriend.com/blog.asp?date=26/01/2011&EventID=56 Courgette & Pine Nut Dressing||||55||||2011/1/11 Just made this and it was delicious...1 Chopped Organic Courgette1/2 Lemon Juice100g Pine Nuts1 T Flax Oil Stick Celery1/4 Yellow PepperPinch Pink Himalayan SaltBlended to a sauce consistency and then poured it over kelp noodles, salad leaves, baby toms and hemp seeds - delicious!... http://www.nutritionfriend.com/blog.asp?date=11/01/2011&EventID=55 http://www.nutritionfriend.com/blog.asp?date=11/01/2011&EventID=55 Kale for Lunch||||54||||2010/12/2 I just LOVE Raw Kale and as I was making some crisps today I decided to just eat some instead.So I massaged kale in sesame oil, chopped some red pepper, smashed some brazils up and chucked them in, chopped some olives, added some Kelp Noodles, pink salt and apple cider vinegar and I was away - reall... http://www.nutritionfriend.com/blog.asp?date=02/12/2010&EventID=54 http://www.nutritionfriend.com/blog.asp?date=02/12/2010&EventID=54 The Amazing Castor Oil||||53||||2010/11/11 Last night my daughter, who is 3, came home from Ballet with a cough. It was almost instant the moment we left the class and it developed into a real chesty affair when she awoke at midnight. She had sensibly refused her supper, which was a blessing as it is always the wrong thing to feed any acute ... http://www.nutritionfriend.com/blog.asp?date=11/11/2010&EventID=53 http://www.nutritionfriend.com/blog.asp?date=11/11/2010&EventID=53 Where do Vegan’s get protein?||||52||||2010/11/1 Protein is made up of building blocks called amino acids and the foods that we eat contain different amounts of these amino acids and it is these amino acids that our body uses to make the protein that we need.Out of the amino acids that we need to make protein there are certain ones that are Essent... http://www.nutritionfriend.com/blog.asp?date=01/11/2010&EventID=52 http://www.nutritionfriend.com/blog.asp?date=01/11/2010&EventID=52 The Reishi Mushroom||||51||||2010/10/12 Reishi mushroom powder & Reishi Mushroom tea are fast becoming known for their amazing healing properties both in the Raw Food community and Worldwide.Reishi Mushroom is a profoundly powerful immune system fine-tuner and regulator, meaning that it supports the immune system in whatever way it ne... http://www.nutritionfriend.com/blog.asp?date=12/10/2010&EventID=51 http://www.nutritionfriend.com/blog.asp?date=12/10/2010&EventID=51 New Enema Recipe!||||50||||2010/8/24 You may have realised that I am passionate about enema's and the way they support and transform the way you feel and can heal yourself naturally. Over the years I have tried many a recipe, and this is one that I really find to be totally effective and transforming! 2 T Organic Ground Coffee - made t... http://www.nutritionfriend.com/blog.asp?date=24/08/2010&EventID=50 http://www.nutritionfriend.com/blog.asp?date=24/08/2010&EventID=50 Raw or not Raw that is the question!||||49||||2010/7/23 I have been over 90% Raw now for nearly 2 yrs and Love it! However, there are definately cooked moments within my life that are practical, necessary & above all grounding!I speak from my own personal journey and as everyone is absolutely unique what I write may resonate with you or it may not! W... http://www.nutritionfriend.com/blog.asp?date=23/07/2010&EventID=49 http://www.nutritionfriend.com/blog.asp?date=23/07/2010&EventID=49 Benefits of Epsom Salts||||48||||2010/6/27 Epsom salts is the common name for Magnesium Sulphate which is a chemical compound containing Magnesium and Sulphate. Epsom Salts are an affordable and easy way to enhance cleansing and to relieve stress. The high magnesium content within Epsom Salts help to draw acids through the skin and therefo... http://www.nutritionfriend.com/blog.asp?date=27/06/2010&EventID=48 http://www.nutritionfriend.com/blog.asp?date=27/06/2010&EventID=48 Natural Ways to Clean your Colon whilst safely Removing Toxins & stagnation from your Body||||47||||2010/6/23 Cleaning your colon naturally will remove stagnation and toxins from your body.This is the key to total health and well-being!Cleaning your colon is the fastest way to make an immediate difference to how you feel!If stagnation and toxicity build up in your body 'dis-ease' can set in and therefore th... http://www.nutritionfriend.com/blog.asp?date=23/06/2010&EventID=47 http://www.nutritionfriend.com/blog.asp?date=23/06/2010&EventID=47 Top ten ways to burn your belly fat naturally!||||46||||2010/6/23 Want to burn off your belly fat! Then you have to move it to lose it! 1. Exercise2. Stop eating Sugar!3. Avoid Alcohol4. Drink Water5. Eat your greens!6. Eat fish not meat – the essential oils in fish act as anti calories! 7. Eat raw nuts & seeds 8. Don't Overeat!9. Ho... http://www.nutritionfriend.com/blog.asp?date=23/06/2010&EventID=46 http://www.nutritionfriend.com/blog.asp?date=23/06/2010&EventID=46 Natural Nutrition Top Tips!||||45||||2010/5/7 Normal 0 0 1 798 4552 37 9 5590 11.1282 0 0 0  Lets face it, everyone really wants to know a little bit about how to eat a healthier and more abundant diet, and they want to know how to do it in simple terms and the easiest simplest way! Well this is the layman's terms, s... http://www.nutritionfriend.com/blog.asp?date=07/05/2010&EventID=45 http://www.nutritionfriend.com/blog.asp?date=07/05/2010&EventID=45 What goes in? Or what doesn't come out?||||44||||2010/4/3 I have always been a firm believer that the root of many health problems is often from the bodies inability to optimally & fully daily cleanse itself! This irregularity can cause massive build up and therefore back log of toxins that create a dis-ease picture and illness!How about that then... I... http://www.nutritionfriend.com/blog.asp?date=03/04/2010&EventID=44 http://www.nutritionfriend.com/blog.asp?date=03/04/2010&EventID=44 Green Lemonade||||43||||2010/3/11 In other words green juice! But I do like the lemonade bit, makes it seem more luxurious and more like a treat!!!It isn't really lemonade at all but green juice with lemon in that really is an amazing way to get LOADS of enzymes into your body in big hits!This is the recipe:1 head Organic Celery (ye... http://www.nutritionfriend.com/blog.asp?date=11/03/2010&EventID=43 http://www.nutritionfriend.com/blog.asp?date=11/03/2010&EventID=43 Chlorella||||42||||2010/3/1 I have taken many a superfood in my time and have had lots of amazing results and positive energy from them, however there is something about chlorella that I really can't explain totally with words - but am going to have a good old go! Chlorella really is a detoxing Super Supplement & Organic C... http://www.nutritionfriend.com/blog.asp?date=01/03/2010&EventID=42 http://www.nutritionfriend.com/blog.asp?date=01/03/2010&EventID=42 Exercise!||||41||||2010/1/29 Are you getting enough Exercise? Did you know that exercising is the key to happiness, vitaility and health! Move your body - Stretch it, pump it and make it sweat and work, use it as much as you can to get your heart pum... http://www.nutritionfriend.com/blog.asp?date=29/01/2010&EventID=41 http://www.nutritionfriend.com/blog.asp?date=29/01/2010&EventID=41 Brazil Nut Milk||||40||||2010/1/8 This Brazil Nut Milk is raw, vegan and totally nutrient dense and makes fantastic hot cinnamon chocolate! 1 Cup Brazil Nuts (Soaked 1 Hour) 6 Cups Spring Water (or the best water you have) 1 T ... http://www.nutritionfriend.com/blog.asp?date=08/01/2010&EventID=40 http://www.nutritionfriend.com/blog.asp?date=08/01/2010&EventID=40 Magnesium – the miracle Mineral!||||36||||2010/9/30 Magnesium really is amazing – often the missing link to total health & vitality, ease of movement and bodily functions. Named the Happy mineral, Magnesium benefits so many ailments that it is a shame that it is not given out before many other medicines! Magnesium assists and hugely ben... http://www.nutritionfriend.com/blog.asp?date=30/09/2010&EventID=36 http://www.nutritionfriend.com/blog.asp?date=30/09/2010&EventID=36 Benefits of Omegasmart!||||35||||2009/11/19 WOW - I love this product! This really is the extremely busy, working professionals health dream in a capsule! No responsibilty of having to measure out flax oil with lethicin and then bee pollen or have it with yogurt to make it live - just pop the damb thing straight into your mo... http://www.nutritionfriend.com/blog.asp?date=19/11/2009&EventID=35 http://www.nutritionfriend.com/blog.asp?date=19/11/2009&EventID=35 Drinking Tea||||34||||2009/10/27 Warming teas are the most amazing ways to generate heat and assist digestion on any given diet or detox and certainly help the way with my transition into the cooler & colder months. This rigidity around foods and diets can really cause STRESS in itself, so its important to learn to follow you... http://www.nutritionfriend.com/blog.asp?date=27/10/2009&EventID=34 http://www.nutritionfriend.com/blog.asp?date=27/10/2009&EventID=34 What is the truth about Superfoods!||||33||||2009/10/9 Superfoods are foods that are abundant and jam packed with goodness, nutrients and wholeness! They are foods that can/could be eaten alone with no worries on whether you would be getting enough goodness. Superfoods are from plants, fruits and vegetables and enhanc... http://www.nutritionfriend.com/blog.asp?date=09/10/2009&EventID=33 http://www.nutritionfriend.com/blog.asp?date=09/10/2009&EventID=33 Is Raw Chocolate good for you?||||32||||2009/9/29 Oh YES, 100%, You bet it is, eat some and see! x ... http://www.nutritionfriend.com/blog.asp?date=29/09/2009&EventID=32 http://www.nutritionfriend.com/blog.asp?date=29/09/2009&EventID=32 The Truth!||||30||||2009/9/20 You know I have been really distressed this weekend after watching the most tragic and horrific news story of child abuse ever! Not only was I sickened to my core but it had traumatised me so deeply that something deep in me has shifted a gear and made me send a clearer message out! As hu... http://www.nutritionfriend.com/blog.asp?date=20/09/2009&EventID=30 http://www.nutritionfriend.com/blog.asp?date=20/09/2009&EventID=30 Natural Supportive Techniques||||29||||2009/9/17 The Camomile Enema may be very under-rated but is one of many extremely effective natural and supportive body techniques. This liver releasing, supportive camomile enema can and would support you through the very close Autumn Equinox (22nd September) and bonkers new moon that appears tomorrow! ... http://www.nutritionfriend.com/blog.asp?date=17/09/2009&EventID=29 http://www.nutritionfriend.com/blog.asp?date=17/09/2009&EventID=29 Raw Snacks and Raw Food||||28||||2009/8/13 Eating a raw food diet often seems extreme, but in reality it is very simple and totally amazing! We are 100% spoilt for choice now days compared to eating raw 10 or 15 years ago, in fact most supermarkets now stock some raw food (especially chocolate,) superfood snacks and goodies! I... http://www.nutritionfriend.com/blog.asp?date=13/08/2009&EventID=28 http://www.nutritionfriend.com/blog.asp?date=13/08/2009&EventID=28 You will never maintain weight loss if you go on diets!||||27||||2009/7/28 Diets are the one thing that really do not work for weight loss! If you want to lose weight and stay that way you need to make a permanent lifestyle change, changes that will always stay with you, not to just temporarily go on a diet! Diets are designed to allow you to feel either good or... http://www.nutritionfriend.com/blog.asp?date=28/07/2009&EventID=27 http://www.nutritionfriend.com/blog.asp?date=28/07/2009&EventID=27 Raw Food Lifestyle and Diet||||26||||2009/7/7 You know I have been playing with this whole raw thing for a year now but have been 100% RAW for 3 weeks now and you know it has finally clicked with what all the fuss is about! Eating 100% raw foods (meaning they are not taken above 115f/46c)means that you are never destroying any en... http://www.nutritionfriend.com/blog.asp?date=07/07/2009&EventID=26 http://www.nutritionfriend.com/blog.asp?date=07/07/2009&EventID=26 Natural weight loss plan and lifestyle||||25||||2009/7/5 The best advice I could give to anyone is to STOP being on a diet and to change your lifestyle! Stop being bad or good, and eat healthy balanced unprocessed foods. You will never realch optimum health or your ideal weight if you spend your life being on or off a diet! Realise th... http://www.nutritionfriend.com/blog.asp?date=05/07/2009&EventID=25 http://www.nutritionfriend.com/blog.asp?date=05/07/2009&EventID=25 Nutritional Advice for Health, Wellbeing and Gorgeousness||||24||||2009/4/20 Health, wellbeing and gorgeousness – or are they one of the same? This article is going to discuss and look at natural ways to gain better health, well being and to help you to look more gorgeous, all from using natural and healthy nutrition and simple natural body techniques! Natural nutritio... http://www.nutritionfriend.com/blog.asp?date=20/04/2009&EventID=24 http://www.nutritionfriend.com/blog.asp?date=20/04/2009&EventID=24 Detox into the Spring Equinox!||||22||||2009/3/5 March 20th spring equinox is on its way - a great time to Detox, cleanse and make any transformations that have been on the cards. With the new spring energy on our doorstep, use it wisely to cut down on the heaviness of winter foods and movement to spring (literally) into action naturally! ... http://www.nutritionfriend.com/blog.asp?date=05/03/2009&EventID=22 http://www.nutritionfriend.com/blog.asp?date=05/03/2009&EventID=22 Should I co sleep with my baby?||||20||||2009/2/21 Many parents chose to co sleep with their new babies at some point during early parenthood, for many different reasons and for different lengths of time. I chose to sleep with mine, and from experience and hands on evidence I can offer the following tips on the why and why not’s! • Every famil... http://www.nutritionfriend.com/blog.asp?date=21/02/2009&EventID=20 http://www.nutritionfriend.com/blog.asp?date=21/02/2009&EventID=20 How to Lose Weight||||19||||2009/1/5 The key to losing weight safely and effectively is empowerment and understanding of the subject, losing weight and your body! Losing weight isn’t just about losing pounds of body fat; it’s about altering habits and feeling emotions that are often hidden behind eating distress and addictions.... http://www.nutritionfriend.com/blog.asp?date=05/01/2009&EventID=19 http://www.nutritionfriend.com/blog.asp?date=05/01/2009&EventID=19 Health Nutrition & Nutritional advice for health, wellbeing and gorgeousness!||||17||||2008/11/26 It is possible to spend hours, days, even months or years trying to understand nutrition, how it connects to you individually and how you can improve your own diet and wellbeing with it! Most of us want to lose some weight, look younger, feel better and stay well in order to enhance our vi... http://www.nutritionfriend.com/blog.asp?date=26/11/2008&EventID=17 http://www.nutritionfriend.com/blog.asp?date=26/11/2008&EventID=17 What causes food addictions and how do I stop them?||||16||||2009/3/18 This article explains why food additions can occur and offers support on how to stop them! Addiction proves that there is a biochemical malfunction going on within your physical and emotional body that is feeding this abnormal need and desire. The used substance enables you, (body and mind), ... http://www.nutritionfriend.com/blog.asp?date=18/03/2009&EventID=16 http://www.nutritionfriend.com/blog.asp?date=18/03/2009&EventID=16 How stress affects your mind and body?||||15||||2008/9/18 We all suffer from stress whether it is physical, emotional or environmental. Some stress we cannot control, such as the air that we breathe and the earth that we live on, however there are some areas of Stress that we do have control over, and these include the foods that we eat and our lifestyles.... http://www.nutritionfriend.com/blog.asp?date=18/09/2008&EventID=15 http://www.nutritionfriend.com/blog.asp?date=18/09/2008&EventID=15 Why you need support during a Detox program!||||14||||2008/6/10 A Detox involves changing what you eat in an attempt to remove toxins from your body. The change in diet used during a Detox will assist and support your body in removing the toxins and other contaminants that have been stored and built up over time. To detox your body improves your overa... http://www.nutritionfriend.com/blog.asp?date=10/06/2008&EventID=14 http://www.nutritionfriend.com/blog.asp?date=10/06/2008&EventID=14 Detox your way to happiness and healthiness||||13||||2008/6/5 Abundant energy, clear glowing skin, to look young, to feel young, endless clarity and a body that operates to its optimum, so how do we get all that? You know what, the truth and nothing but the truth is that you have got to get rid of all the old toxins first! In order to achieve your full po... http://www.nutritionfriend.com/blog.asp?date=05/06/2008&EventID=13 http://www.nutritionfriend.com/blog.asp?date=05/06/2008&EventID=13 Should I Detox before getting pregnant?||||10||||2008/5/30 A great big ‘Yes’ is the answer to this question! If you are planning to get pregnant, a Detox would be something that should be high on your priority list! In short, if you want your body to work to its Optimum, a Detox is the answer you are looking for! When and if your bo... http://www.nutritionfriend.com/blog.asp?date=30/05/2008&EventID=10 http://www.nutritionfriend.com/blog.asp?date=30/05/2008&EventID=10 Is Preconception care through Nutrition important?||||9||||2008/5/27 Would you bed a new plant into mucky old dry soil? Surely not… would you not use more common sense and realise that this plant is less likely to grow and develop in such soil. The same sense would tell you that this new plant will need better nourishment, stronger foundations and all round better co... http://www.nutritionfriend.com/blog.asp?date=27/05/2008&EventID=9 http://www.nutritionfriend.com/blog.asp?date=27/05/2008&EventID=9 Why Constipation really is a pain in the rear!||||8||||2008/5/24 Nutrition is truly an amazing thing! Not only does what we eat and drink fuel us, repair us, make us grow (sometimes more than we like!), nourish us, protect us and energise us, food also has massive impacts on how we feel. Imagine yourself as being just a tube (your digestive tract), by doin... http://www.nutritionfriend.com/blog.asp?date=24/05/2008&EventID=8 http://www.nutritionfriend.com/blog.asp?date=24/05/2008&EventID=8 How Nutrition affects your Yoga practice?||||7||||2008/5/17 Practicing yoga brings many rewards, but could we enhance these rewards by altering what we eat? Nutrition plays an enormous role in our lives, both emotionally and physically so it has to have an impact on what we do and the way that we do it. If we imagine ourselves as one long ... http://www.nutritionfriend.com/blog.asp?date=17/05/2008&EventID=7 http://www.nutritionfriend.com/blog.asp?date=17/05/2008&EventID=7 Avoiding Post Natal Depression Naturally||||6||||2008/5/5 I could never have imagined how wonderful, and challenging, having a new baby could be until I had my little angel Ana Mary last year. She is now 1 and although I haven't had a full nights sleep since she was born, I have transformed from a woman to a mother. My question is are we really info... http://www.nutritionfriend.com/blog.asp?date=05/05/2008&EventID=6 http://www.nutritionfriend.com/blog.asp?date=05/05/2008&EventID=6 Pregnancy Nutrition||||5||||2008/4/13 We all want to give our babies the best start in life and eating well during pregnancy will do just that. The old myth of eating for two applies more to nutrients not quantity. The trick is to know what you need, why you need it and how to make each mouthful that you do eat really ... http://www.nutritionfriend.com/blog.asp?date=13/04/2008&EventID=5 http://www.nutritionfriend.com/blog.asp?date=13/04/2008&EventID=5 Healthy Ways to be Bad!||||4||||2008/4/13 Eating well doesn't have to be boring and can include treats and a good glass of wine, as long as you make good choices and don't over indulge. There is certainly something to be said for finding the 'balance' within your diet and your life, as too much of anything will become boring ... http://www.nutritionfriend.com/blog.asp?date=13/04/2008&EventID=4 http://www.nutritionfriend.com/blog.asp?date=13/04/2008&EventID=4 Benefits of Skin Brushing||||3||||2008/3/31 Skin Brushing is one of the easiest and cheapest ways to support your bodies daily cleansing cycle. The skin is an organ and is used as an exit route by the body for waste. This waste needs to be removed and skin brushing is the most effective way to do so. Skin brushing is so eas... http://www.nutritionfriend.com/blog.asp?date=31/03/2008&EventID=3 http://www.nutritionfriend.com/blog.asp?date=31/03/2008&EventID=3 Best Natural Weight Loss Tip||||2||||2008/3/26 Drink more water! I know you've probably heard that before but believe me (hand on heart), its the best of the bestest tips! Not only will it help you to shift unwanted weight it will enhance your energy, concentration, vitality, skin, digestion and circulation. Water really is the essen... http://www.nutritionfriend.com/blog.asp?date=26/03/2008&EventID=2 http://www.nutritionfriend.com/blog.asp?date=26/03/2008&EventID=2