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Can i do an enema on my own? jay on 4 June 2008

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Techniques
Castor Oil Packing A castor oil pack is an external application of castor oil placed onto the skin to enhance circulation and to promote the healing of the tissues and organs underneath the skin. It can be used to improve liver function, relieve pain, reduce inflammation and to improve digestion.
 
enemas
Enema Benefits An Enema can help you to rid excess waste that builds up in the colon from eating refined and processed foods, or foods that are high in fat and sugar and low in fibre. These types of foods can cause peristalsis to become weak and ineffective producing symptoms such as constipation and IBS. With this, foods will get stuck along their journey, and become impacted against the wall of the colon! From there the stuck stuff begins to putrify and ferment and your whole internal environment can become toxic!