basket  £0

Blog

More Info

Techniques

Resources


Sponsored Listings

Click here to advertise


Why would I want to cut out Dairy Products?

Pasteurisation.

This process kills the bacteria and enzymes that help to digest milk in its whole form. Raw milk is live, pasteurised is dead.

Proteins form a tight indigestible ball after pasteurisation, heated milk will reverse this effect slightly.

50% of the vitamin C is destroyed in pasteurisation as well as 25% of vitamin B. worse than that it destroys natural antibodies that protect milk against certain bacteria.

High Cholesterol and Fat

High fat content in milk clogs up the arteries, skimmed milk lessens this but as ever when we manipulate nature it's not as positive as we hope, i.e. the chemicals used to take the fat out of skimmed milk it out and digestible enzymes removed? Also where does the fat go?

Poor Absorption

Milk neutralises stomach acid often leaving protein only partially digested.

Milk (animal protein) causes excessive and unhealthy MUCUS in the intestines which coat the walls of the intestines making it difficult for the essential minerals and nutrients to be absorbed.

Milk encourages the harmful bacteria to live in the intestine making mineral absorption difficult once again…especially calcium!!!

Hormones
Calves grow in a completely different manner to human babies requiring different levels of hormones. Some babies have been known to have unusual growth spurts and be oversized?

Lactose intolerances

Mother's milk introduces gently traces of what the mother has eaten in an altered state so that the baby's physiological processes are familiarised. Cow's milk is different from our diet so problems begin as different milks to that of our mother, such as cow's or goat's, have a much higher protein content than human milk and is therefore harder for our bodies to digest.

Problems with this digestion arise in the forms of skin rashes, eczema, ear infections and hyperactivity. A good test is to eliminate for 2/3 weeks and see what happens. If a severe reaction occurs when re-introduced then it is best avoided. Lactose (the sugar of milk) free formula milk can be used for babies or soya. Lactose is well known for the reason why people steer clear of dairy!

Hidden Dairy Milk in Foods

Even small traces of milk left in foods can affect dairy sensitive people. Watch out for instant custard, dairy deserts, whey powder found in margarines, bakery foods and meaty items such as sausages and burgers where milk is often used to GLUE the meats together!!!

Mineral Imbalances from Dairy

Dairy encourages sodium, and with a child's growth process sodium is less appropriate than potassium after weaning, (higher levels are normal for the foetus and baby). It is unfavourable to have higher sodium as this depletes energy and unbalances calcium, magnesium and trace minerals required to keep the body in balance. Also, this increases the toxin accumulation, interfering with the distribution of fluids and therefore increasing acidity levels, help!

Dairy can deplete the body of calcium and magnesium and can encourage a dehydrated body to mis-place calcium. Milk contains 10 times more calcium than magnesium, this can encourage health problems as there is not enough magnesium to regulate the calcium metabolism.

DAIRY FREE ALTERNATIVE FOODS

Milks
SOYA MILK (plain and flavoured)
ALMOND MILK & NUT MILKS – Great to make your own! Especially Hemp Milk
Also, OAT & QUINOA (scrumptious)
AMAZAKE MILK (sweet rice drink or nectar)
RICE MILK
GOATS MILK – optional is actually still dairy but much milder than cow's milk
Yogurts
YOFU & YOFUTTI & Hemp options too
SOYA YOGURTS VARIOUS (with and without bio)
Spreads
TOFUTTI SOFT CHEESE SPREAD
TOFU CHEESE ALTERNATIVES SLICES AND GRATED
ALMOND BUTTER
CASHEW NUT BUTTER
HAZLENUT BUTTER
TAHINI