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Healthy Salads

Now do not be afraid! You can eat salads in winter you know!

Use a base of mixed organic leaves or a little gem (ahhh), or any lettuce types that you like, and then add in with them any of the following gorgeous raw goodies:
'salad'
Celery, tomatoes, avocado (oh yes lots please!), raw onion (if you are not sensitive!), goji berries, raw apple grated, raw carrot grated, fresh parsley, fresh coriander, cucumber, red, yellow, orange or green peppers, sunflower, pumpkin and or sesame seeds, bee pollen, raw organic cacao nibs, sprouts - including alfalfa, mung bean, aduki or chick peas, cooked chick peas, raisins and anything else you like to add in!

Then make a dressing - we always use any, all, or some of the following ingredients to make our dressings - be adventurous!

Freshly squeezed Organic Lemon Juice
Apple Cider Vinegar
Organic Extra Virgin Olive Oil or Flax oil, Or Hemp Oil
Garlic
Mustard
Agave Nectar
Tamari
Goji Berries (use a blender if you use these, they are amazing blended with garlic and apple cider vinegar!)

So - chuck it all in and then chuck a dressing on - sit down, chill and chew chew chew... at least 30 chews per mouthful please!

Wheat & Gluten Free Quinoa & Pomegranate Delight!

Red and White Quinoa (1 cup mixed or just the white if you can't find the red)
1 Pomegranate
Coriander & parsle'parsley'y
Linseeds
Olive Oil

Cook the quinoa as normal (about 15 mins) and leave to cool
Seed the pomegranate and when the quinoa is cool add all the seeds to the quinoa
Chop finely the parsley and coriander and add to the quinoa and pomegranate
roast the linseeds and add them
Mix well with some olive oil and EAT!
Really simple and really gorgeous - full of energy, protein and flavour!