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nutrition pregnancy

Soaking and sprouting certain foods allows them to be broken down into their simplest forms. Proteins break down into amino acids, Carbohydrates break down into simple sugars, Fats break down into fatty acids and minerals combine and chelate with protein.

Why is this important?
Because it improves digestion and assimilation considerably. The body always enjoys an easier ride where less stress is involved and therefore more energy is donated to living rather than digesting and feeling sluggish! If you have a choice - always go for the easiest and less stressful way.

Sprouts are Nutrient Rich Raw Foods

The content of nutrients dramatically increases during the soaking and sprouting processes.

Proteins, vitamins, enzymes and minerals can increase by 300 - 1200%. An amazing example of this is the alfalfa sprout and zinc; zinc increases from 6.8mg per 100grams to 18mg per 100grams. An excellent zinc supply for anyone, but especially important during Pregnancy.

Sprouting is a wonderfully easy way to enhance the goodness and life force of nuts, seeds, grains and legumes.

How & What To Sprout

Always soak what you are sprouting overnight, then drain the soaked water away in the morning. It is then recommended to rinse up to twice each day, morning and night, and then leave the sprout until its tail is no longer than itself. Once that has happened place in the fridge ready for eating. The food should stop sprouting once in the colder fridge temperature!

Best Soaked nuts and seeds include; Almonds, Walnuts, Sunflower seeds, Linseeds (flax), pumpkin seeds, pine nuts.
Soaked and Sprouted grains include; Oats, Rice, wild rice, Quinoa, Millet, Barley, Amaranth.

Sprouted favourites are alfalfa, sunflower, quinoa, chick peas, mung beans, radish, broccoli, clover.

Dried fruits are always best soaked to rehydrate them! The juice is also fabulous to drink or add to porridges or smoothies! Please don't eat dried fruits dry if you have constipation or digestive issues - dry dried fruits could make your problem worse!

Seaweeds are also best soaked for 30 minutes or so.


When in doubt soak! When you can Sprout! You don't need expensive equipment either, jam jars and muslim can work. To soak you need only water - just make sure its good water!

Enhance what you already eat by soaking it first! Any chance you have to give your body a rest take it! Always go for more goodness and less stress. Steer clear from empty calories and go for ones that are packed with goodness and really count!